A recent New York Times article with the provocative title ‘How to be happy’ listed a number of steps to increase this elusive state (1). They were divided into categories of improving the home ...

If you’re living with a condition like depression, anxiety, or recovering from trauma, you may have a hard time talking about how you feel. Expressive therapy through writing, art, music, drama, or ...

In summary, writing therapy has been found beneficial in a number of conditions, particularly in the setting of chronic stress, trauma, and some medical conditions. One of its intriguing qualities is ...