Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps ...

Getting older brings wisdom and experience, but it can also create unexpected challenges in our relationships. Sometimes, without even realizing it, we develop habits and patterns that push people ...

Five psychology books that explain why you repeat the same patterns in love, work, and self-belief, and how awareness creates ...

The familiar comfort of an ex-partner’s embrace can feel like a warm refuge during the cold loneliness that follows a breakup. When emotions run high and vulnerability peaks, the temptation to return ...

Hi, I’m Alanna- here to support you and help you feel more like yourself again. I assist individuals navigating anxiety, depression, perfectionism, burnout, trauma or life transitions. Or maybe you ...