Unsaturated fats support heart health and healthy cholesterol levels.Peanut butter is a source of unsaturated fats and other ...
Medically reviewed by Jamie Johnson, RDN Coconut oil and processed meats have more saturated fat and are linked to higher rates of heart disease.Choosing olive oil and low-fat dairy products can help ...
Nonfat yogurts, fat-free dressings and reduced-fat snacks are easy to find in most grocery stores. These products became popular in the 1990s, when dietary fat was widely blamed for weight gain and ...
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a ...
HHS Secretary Robert F. Kennedy Jr. is expected to unveil new dietary guidelines encouraging more consumption of foods high in saturated fats, but nutrition experts told MedPage Today this goes ...
Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Elizabeth Cooney is a cardiovascular ...
Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, ...
When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...
Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Food fights pitting low-carbohydrate diets ...