Sharon Gam, Ph.D. on MSN

Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...
The Manual on MSN

Why Americans are exercising for feel-good benefits first

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...
WUFT

6 feel-good exercises to alleviate sore, achy feet

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...
The Morning Sun

Here’s how much you need to exercise to feel a little bit better

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Exercise is as effective as medication in treating depression, study finds

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...