New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more soundly, stress less and feel emotionally closer to their partner. And no, it’s not sex. In the ...

Have you ever considered a walk in a tree-shaded park to relieve stress? If you have, you're hardly alone, according to new ...

Dr Rangan Chatterjee is a physician, podcaster (host of Europe’s number one health Podcast Feel Better, Live More) and author ...

With the large number of adults who feel anxious and overwhelmed because of life, finding a solution can feel out of reach. Adults in China seem to have taken an unconventional approach to stress ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused. If you want to win a bet, tell someone you can guess whether or not they feel stressed, ...

In 2010, Jeremy Jamieson led a classic experiment. He invited a group of students to take a practice GRE, which is the standardized test for graduate school admissions. Half the students received a ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Money is stress-inducing for many Americans, and it's easy to see why. The cost of living is outrageously high, and well-paying jobs seem few and far between. Add inflation, tariffs, and debt into the ...

Dehydration spikes stress hormones. People who drank less than 1.5 liters of water daily showed a 50% increase in cortisol, the body’s main stress hormone. Hydration directly affects your brain. Low ...