By Laura Novak, M.S., M.P.S. You’ve probably heard the phrase, “when life gives you lemons, make lemonade.” This sounds good ...

Gen Xers are between the ages of 45 and 60. Some of the oldest Gen Xers are nearing retirement, but many are struggling to save for the future. Investing consistently and steadily throughout one's ...

This is read by an automated voice. Please report any issues or inconsistencies here. Small business owners have the highest confidence rates in three years despite facing challenges and obstacles, ...

Life can feel overwhelming - whether you're managing stress, navigating relationships, or handling the pressures of everyday life. Drawing from DBT, client-centered, and somatic approaches, I help ...

The transition from student to professional life can feel exciting and overwhelming all at once. Many young people need extra ...

The 2026 Retirement Confidence Survey, conducted jointly with Greenwald Research, came out last week and it shows a ...

My mission as a therapist and motivator is to help people become more empowered, self-reliant, and masters of their lives. Through research and interactions with clients, I have developed several ...