Exercise can also offer an important change of scenery, social outing or simply a dedicated distraction for a short period of ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Throughout National Nutrition Month in March, West Virginia University experts emphasize making deliberate choices to avoid ...

We all have bad days. Days when not even Sabrina Carpenter's "Espresso" is enough to get us out of bed, and all we wanna do is stay inside, listen to a sad songs playlist, and wallow. But if you want ...

You want to be a little more creative? Need to solve a problem or come up with a clever idea at work? Ready to move a little easier through the little challenges that can pose big problems during your ...

Eating certain "superfoods" can boost your mood and support mental well-being by promoting gut and brain health. Nutrient-rich choices like salmon, wild blueberries, and pumpkin seeds are linked to ...

On a gray, rainy day in March 2024, Dr. Norman Rosenthal, a clinical professor of psychiatry at Georgetown University Medical School, called me from Maryland to, ironically, discuss spring euphoria.

Ups and downs are natural, but you can have more ups when you know how your brain works. You are managing your dopamine and cortisol all the time without realizing it. You can manage them in new ways!

If you are having thoughts of suicide, or someone you know is in immediate danger, you should call 911 (or your country's local emergency line) or go to an emergency room. Explain that it is a ...