Workers in the United States are horrible about taking paid vacation days, due to an array of factors like being overwhelmed by heavy workloads and feeling guilty for taking a break. But 2026 can be ...

Why doing less triggers guilt, where it comes from, and how to let go of productivity pressure to build a healthier, more ...

Not every parent is a good one. There are many toxic parent relationships. When an adult child is naturally emotional, they ...

For many of us, our days are filled with nonstop invitations, invites and offers, and it's easy to get sucked into saying yes ...

Therapist-approved.

Dan*, a college professor in his early thirties, told me that he was feeling guilty and bad. “I haven’t spent enough time with my wife and kids,” he said. “And I haven’t written everything I planned ...

Feeling guilty over everyday decisions is a common experience for many of us, and much of the time, those feelings come from the values and lessons that we learned from our parents as children. When ...

When I moved from Philadelphia — a place that experiences all four seasons — to Los Angeles in 2017, I was initially enamored with the constant sunshine. But after a year or so, I started to miss ...