Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...