I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Getting more fiber this summer can be as easy as stocking up your fridge and pantry.

You don't need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient — a top nutritionist recommends plant-based protein and says it's better for your gut health than ...

High-fiber foods support digestion, heart health and stable blood sugar. Over 90% of adults fall short of fiber, making it an important nutrient to prioritize. Dietitians recommend edamame, oats, ...

If you're over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-protein, high-fiber foods include lentils, beans, whole ...

Which fruits have the most prebiotics? Fruit rich in prebiotic fiber to feed good bacteria in the gut includes bananas, apples, blueberries and nectarines.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

High-protein products are booming, but one important nutrient often falls by the wayside: fiber. Those who combine both stay ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...