A new study is the first to investigate the effects of prebiotic xylo-oligosaccharides (XOS) on fatty liver in humans. The ...

Add Yahoo as a preferred source to see more of our stories on Google. Fiber supplements can help with constipation, but prioritize fiber-rich foods first. Increase fiber intake gradually and drink ...

Add Yahoo as a preferred source to see more of our stories on Google. Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive regularity.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...

A 14-day open-label pilot study in 63 healthy adults found that short-chain oat fiber was well tolerated at doses up to 20 g/day and was associated with improved gastrointestinal symptom scores.

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Dr. Newsome says fiber helps with brain health, but also exercise, good sleep, and exploring new things to challenge the brain. Eating plenty of fiber as part of our diets could also help improve ...

Medically reviewed by Aviv Joshua, MS, RDN Prioritize nutrient-dense foods, such as sunflower seeds and fatty fish, over ...