Constipation affects a large number of people and is characterised by irregular bowel movements, difficulty in passing stool, and a feeling of incomplete evacuation. While there are many causes of ...

Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Constipation is a common problem that affects up to 20% of ...

Are you trying to lose weight? Or looking for a quick fix to all your digestive issues? Or struggling with gut-related issues? Increase your fibre intake to resolve these and many other issues. You ...

Constipation is the inability to pass stool easily and we have all dealt with it at some point in our lives. One of the main reasons behind it is the lack of a fibre-rich diet. Fibre is considered a ...

Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency. Fiber may help soften, accelerate, ...

Having loose stools can be troublesome and cause unease in your everyday life. However, dietary fiber supplements can aid in maintaining consistent bowel functions and enhancing digestive wellness.

Constipation can slow a day down and make even simple tasks feel heavy. A small change in the fruit bowl often brings quick relief. Many fruits carry natural fibre, water, and plant compounds that ...

Every now and then, we could use a little help to get things moving. Constipation is a common problem, and you should see your doctor if you’re constipated for more than a few weeks or have symptoms ...

Fibre is essential for gut health. Dr Saurabh Sethi shares 6 things people should know about fibre and how it supports our gut health. Dr Saurabh Sethi, a California-based gastroenterologist trained ...