A panic attack is a dreaded experience. Your heart races, you can't breathe. Often, you can't tell if you are dying. It's no surprise that several individuals begin to avoid places or other situations ...

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the ...

In a world where we often rely on technology to solve problems, it’s easy to overlook the value of practical, hands-on skills ...