New research confirms that specific doses of Omega-3s can significantly blunt hypertension. Discover how this golden oil works within your arteries to slash your risk of stroke and heart attack.

Flaxseed oil and fish oil are both promoted for their health benefits. Fish oil may have a slight advantage, though individual dietary preferences are also an important factor. Both oils provide omega ...

This article was medically reviewed by Kristen Gradney, M.H.A., R.D.N., L.D.N., a registered dietitian nutritionist and member of the Prevention Medical Review Board, in August 2022. There are so many ...

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a complex mix of fats and oils that are a crucial ingredient to our health. They’re an important part of the membranes around our cells, and help ...

Both cod liver oil and fish oil are oils that come from fish. They are a great source of omega-3 fatty acids, which may reduce the risk of some chronic illnesses. While cod liver oil is a type of fish ...

Ulcerative colitis (UC) causes inflammation and sores (called ulcers) in the innermost lining of your colon. This can cause symptoms like diarrhea or belly cramps. Inflammation and ulceration of the ...