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Get Fit With a Step-by-Step Fat-Shredding Workout

Circuit training makes an excellent fat-shredding workout because it involves endurance training, resistance training, and high-intensity aerobics. A circuit is a combination of six or more exercises ...
Woman & Home on MSN

I use this underrated Fitbit feature to make sure my step count is right every time

Dedicated to your 10,000 steps? This simple feature aligns your step count to your body ...
WFLA News Channel 8

Xtreme hip-hop step fitness for a full body cardio workout

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

If You Can Do This Many Step-Ups After 55, You're in Better Shape Than Most Gym-Goers

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.