You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. If you want to improve your cardiovascular fitness while also getting in shape, a vertical climber ...

The stair climber stands as one of the most effective pieces of cardio equipment for targeting the entire lower body while burning calories at an impressive rate. Unlike traditional cardio machines ...

Vertical climbers are cardio machines that mimic a climbing movement, creating a full-body workout. Jake Gyllenhaal used them a lot when getting in MMA-fighter-shape for "Road House," his trainer said ...