Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Flavonols are plant compounds with antioxidant and anti-inflammatory properties. Top sources of flavonols include citrus fruits, onions, dark chocolate, apples, herbs and spices. Eat a variety of ...

Winter often brings comfort food cravings, but it's also the perfect time to load up on powerful, nutrient-dense superfoods. Many of these seasonal gems are packed with anti-inflammatory properties ...

A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure levels. Flavan-3-ols, a type of flavonoid found in foods like tea, dark ...

Antioxidants protect cells from cumulative damage and may reduce the risk of heart disease, cancer, and inflammatory ...

Emerging research indicates that some plant polyphenols might affect inflammation and circulation, which in turn can influence how the brain processes information and handles stress. Andi Breitowich ...

Tomatoes contain lycopene, an antioxidant that helps reduce cardiovascular inflammation and protect blood vessels.

Nutritionist‑recommended fruits that support gut health, reduce inflammation, and protect your body’s defenses.

You may know that the foods you eat contain macronutrients like carbs, fats and protein, as well as important vitamins and minerals. But you may not be as familiar with flavonols—plant compounds with ...

Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your diet. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Flavonols are ...