Over the past few decades, portion sizes at restaurants and in packaged foods have ballooned to shocking levels. What used to be a modest meal is now often enough to feed two or even three people.

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Chipotle is denying rumors circulating on social media that customers are getting significantly smaller portions of food. Several influencers have uploaded TikTok videos claiming that the Mexican ...

Ever since Boots first pioneered the art of offering a sandwich, snack and drink together for a bargain price, the UK has been infatuated with the “meal deal”. Every week, twice a week, a third of us ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

We’ve all heard it before: eat too much and you’ll gain weight. With all of the supersize options, it can be challenging knowing how much to eat and when to cap your intake. Research shows that in ...