A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

HAMMOND — The 26th Annual National Senior Health & Fitness Day is scheduled for May 29 at Purdue University Northwest. The Purdue University Northwest Fitness Center Staff is hosting a special event ...

The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army announced Thursday a completely revamped physical fitness test for Ranger School, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...