The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Back-to-school season is upon us, and it's time to get back into the groove of early mornings, packed lunches, and homework assignments. Whether you're a parent, teacher, or student, establishing and ...

Getting back to the school routine isn’t just a struggle for the kids, but it can also be hard for parents to get back on track, too. Manu Shahi, who owns the tutoring service Homework in a Café, ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Nick Caloway is a multi-skilled journalist who was thrilled to join the CBS News New York news team in August 2019. Since then, Nick has covered crime, politics, the pandemic and more across the ...