A sports scientist who researches athletes who are 50 and over shared his tips for getting fit at any age. Lorcan Daly, a lecturer in sports science at the Technological University of the Shannon, ...

There's no denying that Ben Shephard is in great shape and on Thursday, the ITV star revealed one, ritual he has tried on his wellness journey. Taking to his Instagram account, the 50-year-old shared ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...