Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Researchers are reporting that multiple glycemic index value determinations using a simple test food, white bread, resulted in a relatively high level of inter-individual and intra-individual ...

When it comes to healthy eating, it's official: added sugar is a "big bad" in the nutrition world. Excessive sugar intake is linked to type 2 diabetes, chronic inflammation, and other long-term health ...

It's a tale as old as time: You eat a huge-ass cupcake, get a surge of energy—and then 30 minutes later you crash. Well, a lot of foods beyond desserts (like brown rice, peas, and even some vegetables ...

Compared with people eating foods with a low glycemic index, those eating higher-ranking carbohydrates were at greater risk of CVD events, such as CV death, MI, stroke, and heart failure, and ...

If you have diabetes, you're mostly likely familiar with the glycemic index, a value assigned to foods that shows how fast they increase your blood glucose (sugar) levels. Some vegetables are ...

Strawberries, which are high in antioxidants and fiber, are part of a balanced diet. People with diabetes don’t have to avoid them, but it‘s important to know how they affect blood sugar. You’ve ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...