New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...