Rock climbers looking for an easy way to improve their grip while away from the rockface may be interested in a new creative grip training system called the Set Board. Designed to provide a powerful ...

Rock climbing demands exceptional finger and grip strength to conquer challenging routes and hold onto precarious holds. Strengthening your fingers and improving your grip can significantly enhance ...

Climbing loves consistency. But since the coronavirus pandemic has shut down gyms across the country, and climbing outside is now discouraged, how do you stay strong while you’re stuck at home?

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Climber Tommy Caldwell is one of the featured athletes on SI's 2019 Fittest 50 list, ranking the best-conditioned athletes in sports right now. For more on the annual list, click here. Tommy Caldwell ...

Sport climbing blends strength, endurance, and technique, all while testing your mental focus. Training for it requires building the physical capacity and mental tools to endure the time on the wall ...

For decades, climbers have debated how much they should train and even, fundamentally, whether to train at all. When I started climbing, back in the 1980s, training remained in the closet: a guilty ...