You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut. The best known part of this system is the vagus nerve, which acts like a two ...

Sleep is not just a nightly shutdown but a carefully choreographed process that your brain and body perform in sync with a 24-hour rhythm. Mounting evidence now suggests that the trillions of microbes ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Growing evidence suggests a healthy gut might be directly tied to a good night’s sleep. Gastroenterologist Dr. Roshini Raj joins TODAY with how an imbalance could impact you and changes you can make ...

Recent scientific breakthroughs have revealed an extraordinary relationship between gut bacteria and the microorganisms in our digestive system and our mental well-being. These microscopic communities ...

HUNTINGTON, W.Va. – A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging connections between gut health and sleep apnea, pointing ...