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13 simple hamstring exercises and stretches to strengthen and lengthen the backs of your legs

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...
Healthline

Bodyweight Hamstring Exercises for Every Experience Level

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...
BMJ

156 The nordic hamstring exercise – is it a part of the weekly training in female elite football?

3 Human Movement Analysis Laboratory, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre, Hvidovre, Denmark, Hvidovre, Denmark 4 Department of Orthopedic Surgery M, ...
Outside

7 Exercises for Stronger Hamstrings

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...