THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...

Chronic lower-limb edema (CLE) -- the permanent accumulation of fluid in the leg -- often occurs in elderly people. The condition leads to various physical and mental problems, including difficulty in ...

Researchers report in a study of muscle pump action in the context of chronic lower-limb edema. They found that body posture and exercise habits affect the blood pumping action of muscles in the leg, ...