Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...

Studies suggest that a stronger gripping ability may help cut your risk of dementia. Here’s why. If you’ve ever had trouble opening a pickle jar, you know that it can make you feel momentarily ...

A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to obesity. Grip strength is a good proxy for overall muscle strength and physical ...

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Easily popping the lid off a jar can mean you'll live longer — but not for the reasons you think. Great grip strength is regarded as a key indicator of longevity, with one 2019 study linking stronger ...