A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

Maybe you're a weekend warrior who injured your tendon or ligament while playing a lively game of basketball. Or perhaps you got a sprain when you took a spill while simply walking down the street. No ...

When a person uses their hands in repetitive ways, either at work or during leisure activities, several injuries can occur. Two of the most common injuries include Trigger Finger and DeQuervain’s ...