Learn about the five pillars of healthy brain aging and the latest research on cognitive decline, Alzheimer's disease, and ...

Only one has been shown in clinical trials to slow cognitive aging, by about two years. This is what the science says about ...

If there’s one supplement doctors agree is worth considering for aging well, it’s omega-3s. Between their anti-inflammatory ...

Many supplements promise to help you live longer, but aren't actually backed by science. Here are the ones doctors actually ...

Brain aging is accompanied by progressive changes in immune regulation, redox imbalance, vascular function and integrity, and cellular metabolism, all of ...

A new scientific statement highlights how mental health, sleep, and the gut microbiome shape brain health from childhood ...

Brain health is of paramount importance to nearly all Americans, yet few are aware of the latest science on how to nurture it ...

The findings have important implications for prevention, public health, and policy. Current strategies to promote healthy brain aging often focus on individual behaviors (diet, exercise, or cognitive ...

And no one is too old to pick it up.

While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

“Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

Measuring brain aging is surprisingly tricky: Research faces challenges like inconsistent cognitive tests across studies, unknown reliability of these tests for detecting meaningful change, and ...