Feb. 28—Dear Doctors: I am 33 years old, and I've been diagnosed with sciatica. It's hard to sit at my desk for my job. Sometimes the pain wakes me up at night. Could this have happened from lifting ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a little muscle ...