My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Share on Pinterest Consisting of magnesium, tart cherry juice, and prebiotic soda, TikTok’s Sleepy Girl Mocktail is gaining popularity as a natural sleep aid. Westend61/Getty Images Sleepy Girl ...

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Whenever life gets busy or work gets hectic, one of the first things that gets sacrificed is our sleep. But does that overtime pay off? While it may feel like we are getting more work done, it can ...

The “sleepy girl mocktail” is just what it sounds like—a fizzy cherry concoction meant to lull you to sleep. This homemade tipple has taken over TikTok (and Sleepytime tea’s spot on many nightstands).