A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

For patients with rheumatoid arthritis, high-intensity interval training (HIIT) and strength exercise are beneficial for cardiovascular health, physical fitness, and overall health, according to a ...

If your workouts are mostly high‑intensity interval training, group classes, and dynamic movements, the Nike SuperRep 3 ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...