Fitgurú on MSN

Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...
Powerlifting Technique on MSN

Bench More Weight With This Essential Rowing Exercise

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...