Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

Fiber is resurging in snacks as interest in gut health, GLP-1 use and clean-label demand grow, pushing brands to rethink ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Each day provides at least 84 grams of protein and 31 grams of fiber to help reduce triglyceride labels. This high-fiber plan includes plenty of heart-healthy foods, such as fruits, vegetables, ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...