We know, it's funny-looking. At first, you're like, "What is this thing?" But then you take a gander at the video and it all makes perfect sense. It's the Smart Weighted Fit Hoop by Dumoyi — basically ...

Hula hoop fitness: We tested the fitness trend and were surprised by the results. When I think of a hula hoop, I immediately have lots of funny moments in my head - from when I was ten years old. It's ...

If you haven’t seen a Hula Hoop since you were a kid, it’s time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? “We ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

There are plenty of ways to work out that will strengthen your muscles, help you lose weight, and increase your energy levels ...

Being fit takes a lot of hard work and often it gets tiring and boring. But there are some fun ways to keep yourself fit and hula hooping is one of most fun exercises. While it takes some practice to ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

A reggae-tinged version of Van Morrison's "Brown-Eyed Girl" fills the gym at St. Vincent's One Nineteen Fitness, and instructor Robbie Lewis' hips push a glittery hoop into motion. As the hoop circles ...

Hula hoop fitness: We tested the fitness trend and were surprised by the results. When I think of a hula hoop, I immediately have lots of funny moments in my head - from when I was ten years old. It's ...