If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

With a mini-heatwave in full flow, it’s more important than ever to look after your wellbeing, especially if you’re working out. Some experts say that in extreme temperatures, you might want to forgo ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes ...

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...