Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats. Toppings and portion sizes greatly influence oatmeal’s impact on blood sugar. To ...

Preheat the oven to 375°F. Combine the oats, liquid, and egg in a 9-inch square baking dish. Cover the dish tightly with ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...