“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

"The six-days-a-week mentality and lifestyle will get you on the 'open highway' to better fitness and results." How Often to Work Out at Every Fitness Level As noted above, your weekly training volume ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the yoga and Pilates and market was valued at $120.9 billion in 2024, and – according to a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. More and more treatment options are becoming available for obesity and overweight. This includes type 2 diabetes drugs and weight loss ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...

Is it bad for me to keep exercising once I embark on recovery? Could it be good for me? Do I risk compromising metabolic or hormonal normalisation if I keep going with it? Will I overshoot my final ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...