You already know to rinse your fruit before eating it, but with all the dos and don’ts flying at us from all Instagram reels, TikToks and more, it can be difficult to keep track of how and when to ...

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your absolute best self. To make things even simpler, we ...

Eat more of fermented foods such as yogurt, kefir, and pickles, and also include fibre-rich food that can feed healthy gut ...

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"Clean eating", at its core, means choosing more minimally processed and plant-based foods. Highly processed foods are limited or avoided. Most people who try to eat a clean diet do so to improve ...

One of my news sources is a fitness expert who used to be a Lutheran minister. I met Ray Porter several years ago, when he was helping a Davenport resident in her 70s get into shape for the Quad-City ...