In September, my mom died after a short battle with colon cancer. She was 83 and lived a full life in which she had a fulfilling career in education, traveled the world visiting 100-plus countries, ...

From breathing exercises to journaling prompts, we compiled steps that help with processing difficult emotions while locked ...

Thanksgiving and Christmas can bring up bittersweet feelings. Yes, the end-of-year holidays are a time for celebration and being with family. But for many in the midst of grief, the holiday season can ...

When an employee comes to you to tell you that they’ve lost a loved one, it can feel stressful and emotional. But moments like this are crucial for establishing the type of workplace culture that you ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...