Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

The idea that being too full could be a binge-eating trigger seems counterintuitive, yet for many people, it definitely is the case! It doesn’t make sense until you place it in context. Most binge ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...