If you find yourself reaching for dessert or a sugary snack after every meal, you’re not alone. Sugar cravings can feel overpowering, making it challenging to resist that extra bite of something sweet ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Limiting added sugar — sugar that’s added to foods like cookies, ice cream, and sugar-sweetened beverages during processing — is essential for reaching your health and weight loss goals. Eating too ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

Rather than focusing on exclusion, shift to thinking about the frequency and portions of each that are being consumed ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...