Here’s how to take your probiotic for the most gut-health benefits. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Taking your probiotic consistently is important for maximizing effectiveness.

How you take them can make a difference.

Probiotic supplements have been around for a long time, but there’s still some confusion around what they do and whether they should be taken daily. There’s no doubt that probiotic supplements can ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Taking probiotics may help relieve acid reflux. Learn more about how they can help, which ones to take, safety precautions, and more.

Your gut microbiome is a community of microbes that influence your health—and its health is closely tied to what you eat on a regular basis. Probiotics are live beneficial microorganisms, like ...