The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Which incline treadmill is best? Treadmills are among the most popular exercise machines for home or gym use. Using them with an incline lets you increase the intensity of the workout and target the ...

This simple curl upgrade could lead to better biceps growth ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...

When you decide to start running for fitness and exercise, you can lace up your running shoes and head outdoors to the nearest trail or jump on your treadmill and start working out indoors. Using an ...