A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

People often reach out to me when they’re feeling stuck. They describe feeling low energy much of the time, sick of work, and a lack of motivation to do the things they truly want to be doing. They’ll ...

Share on Pinterest A new study suggests that motivation may be improved through nutritional interventions. Studio Marmellata/Stocksy Motivation has to do with people’s drive to complete tasks and is ...

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

In today’s competitive business landscape, employee motivation is no longer a nice to have — it’s a necessity. Although business owners are largely focused on the bottom line, there are many benefits ...