Please provide your email address to receive an email when new articles are posted on . Additional water intake may help migraines, kidney stones, fasting blood glucose, UTIs and overweight and ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

You’ve likely heard health professionals say you need to up your water intake, but they don’t always go into why or how. Here’s one big reason I talk about water with my nutrition clients: When you ...

Water is a necessity and it is required for several important functions of the body. During the summer months, your body loses water to sweat and you feel thirsty, which eventually makes you drink ...