RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

The three Norwegians Henrik, Filip and Jakob Ingebrigtsen are the fastest brother trio in the world. While Filip and Henrik ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...