Cognitive behavioral therapy (CBT) works best when combined with other interventions. Learn what strategies work best.

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

Behavioral sleep interventions like CBT-I significantly reduce BMI and body weight in adults with obesity or type 2 diabetes.

If you were to look in my therapy office, you would see books on cognitive-behavioral therapy for panic disorder, dialectical behavior therapy for borderline personality disorder, and emotionally ...

Speech therapy for autism helps improve communication skills, social interactions, and understanding of language. This can make daily interactions and learning more manageable for autistic people. In ...

We know that lifestyle changes are key to ensuring long-term health and well-being, positively impacting mental and physical health and the synergy between them when included in a comprehensive, ...

Mindcolor Autism provides center-based Applied Behavior Analysis (ABA) therapy, an evidence-based approach widely recognized ...

College students with anxiety, depression and eating disorders may be more likely to start and to respond more positively to ...

Bringing emotional education and therapeutic techniques into schools can help children learn to regulate uncomfortable emotions and social situations without bullying. Bullying has a hugely negative ...