Many types of supplements are available to help treat iron deficiency anemia. To ensure proper and quick absorption, there are certain foods to avoid, times to take them, and signs to look out for.

Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Iron deficiency is one of the most common deficiencies in the US. Too little iron can lead to issues like fatigue and anemia if left untreated. Eating foods rich in iron can help prevent and treat ...